As an insomniac, just thought you might find this interesting…
When we wake up after shifting our clocks forward, the lost hour of sleep may leave us feeling groggy and fatigued — the way those with insomnia may feel on a day-to-day basis. For most of us, we recover from the time shift quickly — within a few days. However, those who suffer from chronic insomnia have increased risk for depression and hypertension. A new study conducted by researchers at the University of Arizona shows that persistent insomnia even increases your risk of death. Fortunately, effective treatment options, including cognitive behavioral therapy for insomnia (CBT-I), can help you overcome insomnia and significantly improve your health and quality of life.
via Trouble Sleeping? Second Annual Insomnia Awareness Day Is March 9 | Timothy Morgenthaler, MD.
from DeWitt Law Firm, PLLC http://ift.tt/21BcHjB
from DeWitt Law Firm, PLLC
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